Staying afloat8/15/2023 ![]() She has also written for The Mighty and New Life Outlook ADHD.I will never forget the day this “all started” on March 11. Read more from Charlie on her personal blogs, Decoding Bipolar and Accepting ADHD. It may take time and a lot of hard work, but remember, episodes end. I have hope and that hope brings freedom from all of the negative thoughts that tell me I’ll be here forever – though I’ll admit, sometimes I still believe them. Even now, as I sit here writing this one word at a time, my mind numb, I know this will end. These are just tips that help me, and in reality, no one thing is going to take away your symptoms. But the nature of bipolar disorder is that episodes end, and we can continue moving on with hope and stability. In all honesty, we don’t know how long an episode will last, and that can be discouraging or scary. Sometimes we have to endure it for a short time, and other times it may seem unending. I believe that treatment also extends to our lifestyles – our diet, exercise, and sleep cycles.Įpisodes end. This may involve therapy or medication, or a combination of these two. Treatment is an important part of managing bipolar disorder. Additionally, it is important to try to maintain a healthy routine, which includes diet, exercise, and a normalized sleep schedule. Tracking symptoms helps not only you, but your doctor, as you progress forward. Track your symptoms and try to maintain a schedule When you stop moving, you settle into the depression, rusting in the endless rain pouring over you.ģ. While it may be a good idea, or even necessary, to lighten the load a bit during a depressive episode, it is important that we do not stop moving completely. We stop doing things we normally enjoy or let responsibilities slide. Sometimes, when we are depressed, our world starts to slow down. But reaching out to others instead of withdrawing inward is an important step in coming out of a depressive episode. In fact, it might be a good idea to take it easy so you do not become overwhelmed. Now, that is not to say that you should become a social butterfly. This is a time during which you should not trust those instincts. Your instincts say to withdraw, to avoid social events and stay home for days without stepping outside for even a moment. What do you do when you’re stuck in a depressive episode? So, what comes next? What steps can you take to ease the degree to which you experience depression? ![]() When you are in a depressive episode, sometimes the first step is recognizing that is your reality at the moment. But that hollow inside amplifies all the mental and physical anguish that depression brings. It has kept me afloat, with only a few disruptions. This is not to say I do not believe treatment works. I can find a way to drag myself to the shower – but what of the emptiness? Who or what is going to fix that? The messiness of my home can be fixed, and tasks can be completed. I almost felt distant from it, like it wasn’t really happening to me, but that was because I was gradually shrinking away from the world. ![]() It has been some time since I’ve had a full blown depressive episode. It wasn’t until I paused for a moment, looking at the mound of laundry on the chair in the living room and then at my calendar with a list of items not marked off, that I knew something wasn’t right. Putting forth the effort to clean the house, to do my coursework for graduate school on time, to shower regularly, to write – it was too much. I have tried to write this blog countless times over the course of the past few weeks, but the words would not come.Ĭome to think of it, I’ve tried to do a lot of things over the past few weeks, until eventually I just gave up, sinking into my own private despair. ![]()
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